#bodybuildingcom

#bodybuildingmotivation #workoutmotivation #bodybuilding #newyork #gymmotivation #bodybuildingnation #bodybuildingfood #fitnesspark #workoutcomplete #workoutselfie #gymaddicted #gymflow100
4
Dec 01 '17
HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press. Depending on where you place your feet on the leg press you can target different areas of your legs. As shown in this picture if you place your feet higher up you'll target your glutes and hamstrings more. If you place your feet lower it targets your quads more. Further if you place your feet closer together it will hit your outer quads and if you place your feet wider it will target more of your inner quads. You can also use the leg press for calf raises as well. - That's a pretty wide range of potentially targeted muscles for only one machine. You'll see people doing all of these variations in your gym but more likely than not they aren't doing it with any real purpose in mind but just placing their feel where they feel comfortable. Personally I keep my feet lower down to target my quads because I find there are much more effective exercises to target glutes and hams if thats what youre trying to focus on. - Also if you want to get jacked I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #legpress #quads See more at http://JMaxFitness.com/
5
Dec 01 '17
HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press. Depending on where you place your feet on the leg press you can target different areas of your legs. As shown in this picture if you place your feet higher up you'll target your glutes and hamstrings more. If you place your feet lower it targets your quads more. Further if you place your feet closer together it will hit your outer quads and if you place your feet wider it will target more of your inner quads. You can also use the leg press for calf raises as well. - That's a pretty wide range of potentially targeted muscles for only one machine. You'll see people doing all of these variations in your gym but more likely than not they aren't doing it with any real purpose in mind but just placing their feel where they feel comfortable. Personally I keep my feet lower down to target my quads because I find there are much more effective exercises to target glutes and hams if thats what youre trying to focus on. - Also if you want to get jacked I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #legpress #quads See more at http://JMaxFitness.com/
1
Nov 29 '17
4 HOURS WITHOUT FOOD by @apfau - I remember when I actually thought that if I went more than 4 hours without eating all my muscle would disappear or turn into fat. That is so far from the truth but I know a lot of people have felt the same way as I did and possibly still do. You don't need to eat every 2 3 or 4 hours. You can even go 10 hours without eating and you'll be fine. Your overall calories and macros for the day is what matters most not the frequency of your eating. With intermittent fasting becoming more and more popular I think this is one of those myths that might actually be on its way out - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #iconmeals #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #transformation #workout #bodybuilding See more at http://JMaxFitness.com/
2
Nov 24 '17
HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press. Depending on where you place your feet on the leg press you can target different areas of your legs. As shown in this picture if you place your feet higher up you'll target your glutes and hamstrings more. If you place your feet lower it targets your quads more. Further if you place your feet closer together it will hit your outer quads and if you place your feet wider it will target more of your inner quads. You can also use the leg press for calf raises as well. - That's a pretty wide range of potentially targeted muscles for only one machine. You'll see people doing all of these variations in your gym but more likely than not they aren't doing it with any real purpose in mind but just placing their feel where they feel comfortable. Personally I keep my feet lower down to target my quads because I find there are much more effective exercises to target glutes and hams if thats what youre trying to focus on. - Also if you want to get jacked I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #legpress #quads See more at http://JMaxFitness.com/
1
Nov 15 '17
The probably with today everyone's afraid to take chances an risking it all. It could turn out to be everything you've ever wanted. Fuck comfort zones. #motivationalquotes #riskitall #chances #dontbeafraid #gymshark #gymlife #gymlifestyle #gymrat #bodybuildingcom #bodybuilding #bodybuildingmotivation #fitnessmotivation #fitness #bpisports #insanelabz #toostrong #benchpress
2
Nov 15 '17
5
Nov 12 '17
Reposting @reinforced_f1tness: If no one else believes I know I always have in myself. Even when I feel like some people around me don’t or act as if this isn’t important. I know I see I’ve dreamed! #ReinforcedFitness #reinforceyourbody #fitnessjourney #fitnessmotivation #fitmen #fitnessmeme #gym #gymtime #gymlife #gymlifestyle #bodybuilding #bodybuilder #bodybuildingcom #bodybuildinglifestyle #bodybuildingmotivation #personaltrainer #personaltraining #onlinecoach #onlinecoaching
2
Nov 12 '17
Follow @fit_island01 She can do both caption this with emoji Follow @fit_island01 Want to join our 3 week diet program then visit the link in bio of @fit_island01 - - - Image credits to respective owner (DM for credit) - - - #bodybuildingnation #bodybuildingfood #fitnesspark #workoutcomplete #workoutselfie #gymaddicted #gymflow100 #musclenation #musclemass #musclemodel #gymboree #workoutathome #fitnessaddicted #dietplan #bodybuildingcom #fitnessmodels #dietalami #gymlove #muscleandhealth #gymmotivation #workoutmotivation #fitnessfood #bodybuildingmotivation #weightlosstransformation #newyork #usa
1
Nov 12 '17
The benefits of military training are not only extensive but bridge the gap between physical and mental more than most training regimes. Military style fitness Obviously are many different styles of military training to suit the many different kinds of military forces. For example an infantry solider would need different fitness requirements to a fighter pilot. Once through initial basic training an individuals "military fitness training" will be far more job specific so they are "fit for purpose". =============================keep it real stay strong and eat clean @niketraining @cellucor @gymbeaston @musclevideos @worldstar @athleticstandard @muscle.union @unilad @super_athletes @theinsiderfitness @creategains @questnutrition @fitnessfirstme @optimumnutrition @sunsandsports @dubaifitfam @reebokmena @gymshark @fitnessindxb @mydubai.fitness @sportercom #fit #workout #gym #dubai #fitfam #training #دبي #gymnastics #dubailife #california #bodybuilding #bodybuildingcom #fitnessmodel #military #core #sharjah #yoga #training #faz3 #army #london #bootcamp #powerlifting #fitness #bali #worldcup #squats #newyork #miami #instafit