#fitnessphysique

#fitness #blackgirlmagic #physique #fitnessmotivation #fitnessmodel #fitnessbody #sexy #fitnessmodels #fitnesswomen #beautiful #naturalhairstyles #bikiniathlete
1
Dec 16 '17
A sister is both your mirror - and your opposite 📷 by @verchuze ✨see my content first on the SchollyME App 👻 premium Snapchat link in bio ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiphopculture #miamistyle #miamiliving #miamibeach #miamilife #bigbootyproblems #bootyworkout #stripclub #rapmusic #fitnessphysique #fitfam #fitgirls #fitgirl #bootylover #bootylicous #bootyfull #bootybootybooty #ass #äss #ass🍑 #juicy #bestofday #omg #booty🍑
1
Dec 16 '17
Yup another butt pic 😝 📷 @verchuze ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ #hiphopculture #miamistyle #miamiliving #miamibeach #miamilife #bigbootyproblems #bootyworkout #stripclub #rapmusic #fitnessphysique #fitfam #fitgirls #fitgirl #bootylover #bootylicous #bootyfull #bootybootybooty #ass #äss #ass🍑 #juicy #bestofday #omg #booty🍑
1
Dec 16 '17
Dream higher than the sky and deeper than the oceAn 🌊 photo by @verchuze ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀#hiphopculture #miamistyle #miamiliving #miamibeach #miamilife #bigbootyproblems #bootyworkout #stripclub #rapmusic #fitnessphysique #fitfam #fitgirls #fitgirl #bootylover #bootylicous #bootyfull #bootybootybooty #ass #äss #ass🍑 #juicy #bestofday #omg #booty🍑 #miamimodel #miaminights #girloftheday #wcw
1
Dec 16 '17
HERE'S HOW TO GET ABS - We all have abs hiding underneath there somewhere and it's easier to get abs than you think. - They say abs are made in the kitchen and while this is true I think abs are really made by consistency. You can't eat just one meal and think it'll help you get abs. That's how Joffrey Lannister thinks. It's the culmination of hundreds of compliant meals over time. - The easiest way to get a six pack is to use the following formula: Weight training caloric deficit high protein = abs. - If someone you know is trying to get abs then send them here. - #abs #sixpack #6pack #abdominal #abdominals #abworkout #weightloss #weightlossgoals #weightlossstory #fatloss #fatlossjourney #fatlossmurah #doyouevenlift #doyouevensquat #weightlosstips #diet #ifitfitsyourmacros #healthspo #swolepatrol #fitnesslove #fitnessgoal #buildingmuscle #buildingmuscles #fitnessphysique #fitnessbody #gains #gaintrain #fitfriends #musclemodel See more at http://JMaxFitness.com/
9
Dec 14 '17
TOP 4 EXERCISES FOR UPPER-BODY MASS BY @musclemonsters _ If you want to build the largest upper-body possible in the least amount of time the exercises that are going to provide the best ROI on your time in the gym must be the focal point of your workout. - Vertical Push: Shoulders Upper Chest and Triceps. - Horizontal Push: Chest Shoulders Triceps. - Vertical Pull: The entire back (including traps and lats) Biceps and Rear Delts. - Horizontal Pull: The entire back (including traps and lats) Biceps and Rear Delts. - Are you ready to build your dream home? - Start making these "Big 4" exercises the focal point of your upper-body training! _ #buildingmuscle #buildingmuscles #musclebuilding #armworkout #bicepworkout #workoutflow #workoutday #workoutvideo #workoutdone #workoutmode #gains #fitnessboy #fitnessdk #fitnessbody #fitnesstips #fitnessguru #fitnessmen #fitnesslove #fitnessgoal #bigarms #musclefood #muscleman #musclehustle #musclegain #musclemodel #fit #fitnessphysique #fitnessblogger #fitfriends #fitness See more at http://JMaxFitness.com/
4
Dec 11 '17
From @ryanwoodtraining : Pushups are a favorite exercise of mine to help build strength in the upper body. Regardless of your strength level there's a variation here for you. - Let's see what we've got shall we? - If you're a beginner or newer to strength training don't worry if you don't think you're strong enough to do pushups. You no longer need to struggle doing them from the ground or your knees. Instead elevate your hands onto a bench bar or box so that you can work on your technique in a position you feel strong enough in. And as you get stronger you'll be able to move closer and closer to the ground and eventually be knocking out reps. - If you're a bit past the beginner stage and have built some strength you might be considered an intermediate. To build more strength here performing high-quality bodyweight pushups is definitely an option as well as variations like spiderman pushups and 1-leg pushups to challenge your core a little more too. - If you're an advanced lifter don't think for one second that pushups are 'too easy' for you. There's always a way to make em as tough as you want. You can add plenty of resistance through bands and chains or even strap a heavy weight vest on while performing pushups. - Give these variations a try depending on your current strength levels and let's see if you can progress from one level to the next over time. - If you have any questions just drop me a line below - #pushups #pushupchallenge #bodyweightworkout #bodyweighttraining #calisthenicsworkout #strengthtrain #beginnerworkout #lifting #workoutflow #fitnessworkout #fitnessphysique #strongereveryday #strengthtrainingday #girlswholift #gymflow #fitfam #fitnesslifestyle #pushupvariation #chestworkout #ryanwoodtraining See more at http://JMaxFitness.com/