#gymrat

#workout #gym #fitfam #motivation #fit #bodybuilding #gains #mensphysique #muscle #lifestyle #fullbody #deadlift
0
Feb 04 '18
A snap shot of everyone pushing themselves to get a few more pushups in before that bell rings. #cresultsfitness#instadaily#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding #gym#gymlife#fitlife#truth#gymrat. View on Instagram ift.tt/2EF7Adq
2
Jan 29 '18
Sunday AM Bootcamp had me like whooa! It’s been a long time since I went to bootcamp & it felt great to shake it up. I’m not entirely convinced my legs will thank me after all those squats Plus, I found monkey bars & battle ropes, which I had no idea existed at that gym! Hurrah! Wearing @sweatybetty & @brooksrunninguk #hbloggers #girlgains #fitness #healthy #bootcamp #gym #gymshark #gymrat #sunday #happy #fitfam #workout #girlswholift #ukfitfam #run #strongnotskinny #thisgirlcan #fit
2
Dec 15 '17
FASTED CARDIO does it burn more fat? by @smurray_32 The myth arises from the notion that in the morning your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true? To an extent yes Pauli et.al. (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Heres why. Sure during fasted training you will utilize more fat for fuel however what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed. You may burn less fat during fed exercise but they showed that 24hrs afterwards RER decreases and thus you will burn more fat. Why? Because the body doesnt like change it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore REGARDLESS of which method you opt for if in a surplus the body will still create a positive fat balance (store) and if in a deficit a negative fat balance (lose it). - #diet #igdaily #bulking #shredded #ukfitfam #gym #yum #gains #gymrat #muscle #iifym #carbs #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #foodporn #cardio #intermittentfasting #instadaily #food #weightlossjourney #gymlife #lowcarb #workout #crossfit #foodie #healthy #jmaxfitness See more at http://JMaxFitness.com/
1
Dec 15 '17
Reposting @cvsfitness: - via @Crowdfire I just wanna say that you guys got this! Theres not much time left in 2017 but that doesnt mean its time to slack off! Keep pushing. Keep killing those goals. Keep being you! . . . . #fitnessmotivation #grind #workout #workoutmotivation #fitgirl #trainhard #girlswithmuscle #fitlife #active #activewear #fitness #fitspo #fitfam #gymshark #strength #instafit #weightlossjourney #gym #weightlifting #cleaneating #cardio #squats #gymrat #mealprep #gains #fitfluential #fitnessmodel #training #eatclean #girlswholift