#gymrat

#fitness #fit #workout #gym #gymlife #fitfam #motivation #bodybuilding #fitspo #fitnessmotivation #health #fitnessaddict
2
Dec 06 '17
There are a lot of people who workout but not everyone who works out gets results. Most of the time its probably because those people are not working hard. You cant expect to get results when you dont work hard. Dont fool yourself and think showing up is doing work. #cresultsfitness#instadaily#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding #gym#gymlife#fitlife#truth#gymrat#fitspo#health#bootcamp#fit#aesthetic#truth#fitnessfreak#fitnessaddict#fitness#igers#positivevibes#exercise#fitnessmotivation#instagood
1
Dec 06 '17
Love this picture of Sockwell orbital compression socks! Get them at www.BrightLifeGo.com - Great for traveling and exercising to prevent faitgue and keep your legs fresh and energized. #sockwell #goodhew #stripes #socks #compressionsocks #compression #gymrat #fatigue #swelling #bloodclots #gymtime #gymclothes #dvt #running #dysautonomia #pots #spoonie #spoonies #fashion #gymflow #fashionista #gym #fashionistas #health #runner #varicoseveins #shinsplints #fashionblog #healthblog #run
1
Dec 05 '17
When people are looking to understand when they arent getting results just look to these 3 simple topics and ask yourself have you done all of them? 1-Are you putting effort in and not just showing up? 2-Are you following instructions exactly as they have been given or are you picking & chooseing which you want to do? 3- Are you willing to make the necessary sacrifices required or are you just want to do a little and say your making a sacrifice. Youre Results are based on YOU! #cresultsfitness#instadaily#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding #gym#gymlife#fitlife#truth#gymrat#fitspo#health#bootcamp#fit#aesthetic#truth#fitnessfreak#fitnessaddict#fitness#igers#positivevibes#exercise#fitnessmotivation#instagood
1
Dec 05 '17
Its always amazing how many people look at your profile & your stories yet they never like anything you post. Really why? Stupid you clearly look at it for a reason so if you dont care or cant like dont look. Smh #cresultsfitness#instadaily#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding #gym#gymlife#fitlife#truth#gymrat#fitspo#health#bootcamp#fit#aesthetic#truth#fitnessfreak#fitnessaddict#fitness#igers#positivevibes#exercise#fitnessmotivation#instagood
2
Dec 01 '17
Such sweet words you might hear as a Trainer from some of your clients. I tell my clients feel free to scream yell curse whatever helps you get through it is fine with me. Hate/Love is a thin line. Love my job! #cresultsfitness#instadaily#motivation #train#sweat#workout#personaltrainer#getfit#personaltraining#fitfam#igfit#bodybuilding #gym#gymlife#fitlife#truth#gymrat#fitspo#health#bootcamp#fit#aesthetic#truth#fitnessfreak#fitnessaddict#fitness#igers#positivevibes#exercise#fitnessmotivation#instagood
1
Nov 29 '17
💥 60 SECONDS OF FITNESS - Is Fasted Cardio Worth Doing? 💥. . 🦁 Is Fasted Cardio worth getting out of bed for, or is a lie in a much better option? Let's find out... . ☀️ We're getting fancy and shooting on location now... . #womenworkout #womenwholift #workingout #fitnessvideo #fattofit #girlswithmuscle #weightlossjourney #cardio #fatlossjourney #iifym #ironparadise #fitfamuk #gettinglean #fastedcardio #weightlosssupport #fitnessjourney #flexibledieting #weightlossinspo #fitspo #fatlosstips #getlean #fitnessmyth #gymlife #gymrat #girlswholift #girlsthatlift #onlinecoach #weightlifting
3
Nov 29 '17
Rest periods 101 by @smurray_32 Long rest intervals allow you to fully recover strength between sets and replenish as much ATP as possible which subsequently allows you to then train with more power/force in the following sets. Salles et al. (2009) confirmed this showing rest intervals of 35 minutes allowed for greater repetitions over multiple sets when training with loads between 50 and 90% of 1RM. As we know that progressive overload/mechanical tension (MT) is the number 1 key to hypertrophy by being able to lift more in every set you can thus overload a muscle more more and maximise hypertrophy. Now although mechanical tension is maximized by long rest periods metabolic fatigue (MF) which is another driver of hypertrophy (2nd most important imo) is compromised (Kraemer et.al. 1991) and this may then blunt anabolic drive and reducing the potential hypertrophic response. This is where short rest periods come in as they have shown to generate significant metabolic stress and heighten anabolic processes associated with metabolite build-up (Goto et.al. 2004) such as alterations in anabolic hormones cell swelling free-radical production and an increased activity of growth-oriented transcription factors (Gordon et.al. 1994) BUT the body will fight back and though you may reap the anabolic benefits of MF these benefits seem to be then counterbalanced by impairing muscular performance in your following sets (Pincivero et.al. 1997) thus making short rest intervals suboptimal for maximizing hypertrophic gains. In order to achieve MAXIMUM hypertrophy rest 3-5 min on compound lifts and 30-60 sec on isolation exercises. Get the best of both worlds. - #diet #photooftheday #igdaily #bulking #shredded #ukfitfam #gym #yum #gains #gymrat #muscle #iifym #carbs #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #foodporn #cardio #intermittentfasting #instadaily #food #weightlossjourney #gymlife #lowcarb #workout #crossfit #foodie #jmaxfitness See more at http://JMaxFitness.com/
1
Nov 28 '17
Winter time gains by @paigejelli !!!! Leggings now available!! 20% off all orders this week only!!!! Use Xmas2017 for your savings today!!! JOIN THE MOVEMENT. LINK IN BIO Aspire to Inspire & Change the World Fit Religion Shirts Are Now In!! Check out some dope gear stwww.thefitreligion.com - - Fit Religion Fitness!!! Tag us or @kylegosc22 or @mikko.barfreakz in a crazy video for a repost! - - - - Announcements - DM Me For Your Fit Religion Shirt! Train Insane Or Remain The Same! - - #mondaymotivation #fitDad #FitRelgion #dope #fitfam #shredz #ripped #FitLife #instafit #inspire #healthy #beastmode #fitness #philadelphia #fitnessmodel #fitspiration #calisthenics #inspiration #fitnessfreak #fitnessaddict #fitlifestyle #athlete #gymflow #gainpost #sixpack #gymselfie #gymaddict #philly #gymrat #flex
1
Nov 27 '17