#npc

#fitness #npcbikini #physique #npccompetitor #bikini #figure #sexy #motivation #ifbb #workout #blackgirlmagic #gorgeous
1
Jan 27 '18
46
Jan 20 '18
I’m getting an early start on some of my #goals for the #newyear especially in the areas of #fitness and #writing. Working toward doing an 8k and a #npc competition. What are some of your #2018 resolutions? . . . . . #workout #fitmom #fitmomsofig #momswholift #sisterlocks #natural #hair #naturalhair #locs #dreads #skin #skincare #npccompetitor #bikini #futureifbbpro
64
Jan 04 '18
I’m getting an early start on some of my #goals for the #newyear especially in the areas of #fitness and #writing. Working toward doing an 8k and a #npc competition. What are some of your #2018 resolutions? . . . . . #workout #fitmom #fitmomsofig #momswholift #sisterlocks #natural #hair #naturalhair #locs #dreads #skin #skincare #npccompetitor #bikini #futureifbbpro
1
Dec 16 '17
From Elegant To Extremely Sexy. 💋 We have the right outfit for every mood. DYNAMITE Robotic Legging.💞 . Enter Code: GFF15 AND SAVE 15% storwide 🎉 . Shop all the looks in bio link: @gymandfitnessfashion.com.au 👀 . #gymandfitnessfashion #yogalove #legging #highquality #gymlook #gymlife #fitspo #healthy #strong #nutrition #adversity #ladiesfashion #npc #wbff #workout #ifbb #nabba #getfit #girlsthatlift #lifestyle #activewear #instahealth @gymandfitnessfashion.com.au
1
Dec 16 '17
Fat booty or fit booty? 🤔😬 There is a such thing as too much booty if you ask me. Just my opinion... 🤷🏻‍♀️👀 Progress baby!!! 🙈🍑 #weightloss #healthychoices #getfit #squats #bodybuilding #igfitness #nalgona #cellulite #muscle #teamsatxstrong #npc #bikini #inspire #motivation #insecurities #work #selfacceptance #booty #squat #getlow #powerlifting #gym #progresspic #myopinion #igfit #fitmom #fitnessmotivation #gains #fitfam #glutes
1
Dec 14 '17
One of the most popular myths that I still see going around is that eating small frequent meals throughout the day increases (or “stokes”) your metabolism. The body of evidence on this is pretty conclusive that it is in fact a myth. • The logic behind it is that as you are constantly eating, the metabolism has to constantly be working to break down the food. All caloric containing foods require energy to break down, this is called the thermogenic effect of food (or TEF for short) so at first glance you could see where this makes sense. • However, TEF is determined by the amount of food and food composition. That means frequent small meals will elicit frequent small increases in TEF, where as larger meals that are more spaced out will have fewer, but larger, rises in TEF and if the food is equated there is negligible difference. • The other component, food composition, can also dictate TEF response. Protein requires the most energy to break down which means it has the highest TEF response. It also helps satiety which is why including more protein in your diet can be a win win. Carbohydrates come in second, and fats have the lowest TEF response. • However, just because this idea is a myth doesn’t mean there’s no reason to not do frequent small meals. For some, it can decrease hunger and reduce appetite which can play a large role in dietary adherence. It may also help athletic individuals maintain muscle mass to a degree while dieting. • Ultimately, the choice of how many meals you eat per day should be governed by what works best for you and will get the highest amount of dietary adherence. • #teamead#science#nutrition#diet#infographic#bikini#bikiniprep#npc#npcbikini#workout#diet#iam1stphorm#1stphorm#wedothework#1stphormathletesearch#bethe1#duespaid#exercise#girlsthatlift#girlswithmuscle#gym#physique#bodybuilding#bodybuilders#fitness#ashmanstrength
1
Dec 09 '17
Competitors from near and far! This gem is all the way from #hawaii. Bling: www.centerstagecompetitionjewels.com #npcbikini #Hawaiian #npc #ifbb #fitness #npcbikini #bikinicompetition #competitionjewelry #jewelry #swarovski
2
Dec 09 '17
@alphaeliteperformance don't wait. You won't be disappointed. #preworkout #supplements #body #gym #workout #alpha #18series #specialforces #greenberet #usarmy #istand #america #guns #2A #iloveamerica #energy #ifbb #npc #ifbbbikini #ifbbpro #energy #america #usa #fitness #health #strength #strong #military #militarymuscle #coronado #fit #sandiego #sandiegoconnection #sdlocals #coronadolocals - posted by AlphaElitePerformance💪 https://www.instagram.com/alphaeliteperformance. See more post on Coronado at http://coronadolocals.com
1
Dec 07 '17
#tbt 1st shoot Chase your dream till u achieve your written goals. U'll fail along the way BUT U'RE NOT A FAILURE till you stop trying. www.vonelijah.com/en/home/unisex-exercise-gloves-17.html #exercisegloves #fitness #exercise #bodybuilding #ifbbpro #npc #crossfit #wbff #gym #straps #goals #weightloss #weightlifting #liftingstraps
1
Dec 06 '17
Grazed available at @fairfieldnutritionzone are you getting enough greens?? Check out our greens formula! Grazed by Project AD is a complete greens formula also packed with full servings of amino acids! Perfect for getting in quick nutrients and for those who do not eat enough greens throughout the day! #fairfieldnutritionzone #nutritionzone #bodybuilding #beast #beastmode #igfitness #igfitnessfreaks #gains #gainz #dedication #motivation #hardwork #hustle #eatcleantraindirty #npc #npcbikini #npcbodybuilding #npcfigure #supplements #followme #igbodybuilding #fitfam #fitness
1
Dec 05 '17
#Repost @bodybyo (@get_repost) Congratulations to #BodyByOAngel @melissasosafit - Overall Bikini Champion at the 2017 @musclecontest #tournamentofchampions www.bodybyo.com To become a Body By O Angel or Team Body By O athlete email us at contact@bodybyo.com or BodyByo.com - Coach @kimbooddo #BodyByOAngel #BodyByO #OddosAngels #TeamBodyByO #BodyByOAngels #fitness #bikini #figure #WP #MP #physique #igfit #igfitness #muscle #IFBB #NPC #staymotivated #picoftheday #compete #motivation #inspiration #instagramfitness #kimoddo