#quads

#fitness #workout #motivation #legs #bodybuilding #gym #abs #fitfam #fitnessmotivation #fashion #bodybuilder #abdominals
1
Jan 10 '18
I love this #headstand #plank into #splits. Keep #quads fully engaged to maximise #hamstringstretch and draw in #transverseabdominus to ensure #abdominals get optimum workout. I use one blue and one red Spring ❤️ #pilatesreformer #CoreCobham #Cobham #lovepilates #pilatesbody #loveyourbody
3
Jan 02 '18
В школе я часто опаздывал на уроки математики . Наш преподаватель был давольно строг , за опоздание нужно было расплачиваться приседаниями в центре класса . Спасибо учитель #pharmacomlabs #legs #quad #quads #leg #legday #quadzilla #ifbbpro #bodybuilding #bodybuilder #calves #gym #workout #ripped #shredded #awesome #amazing #wow #power #crazy #fitness #instaboy #potd #l4l #motivation #noexcuse
3
Dec 16 '17
32 vind-ik-leuks, 2 reacties - Anything less is uncivilized. (@thicklegged) op Instagram: '@divanianoronha ❤️ . . . . . . . . . . #legsfordays #quads #thickfit #girlswithmuscle #curvywomen…'
3
Dec 07 '17
I love this exercise as it’s such an intense and effective workout for #obliques and #lowerabs on the #reformer. Engage #pelvicfloor and #innerthighs to pull legs towards you and strong #quads to lengthen legs, stay curled up as you rotate to get deeper into #killerobliques #killerabs #Pilates #pilatesreformer #core #corecobham #cobham #sianmarshall #sianmarshallpilates I used one blue spring
1
Dec 07 '17
I love this #headstand #plank into #splits. Keep #quads fully engaged to maximise #hamstringstretch and draw in #transverseabdominus to ensure #abdominals get optimum workout. I use one blue and one red Spring 💙❤️ #pilatesreformer #CoreCobham #Cobham #lovepilates #pilatesbody #loveyourbody 🙏🏻💙😘
1
Dec 05 '17
It’s not often that I wear colour but hey it’s the holiday season. I’m so fashionable matching my SK shaker with my outfit and I think red brings out my quads. 😘🤷🏻‍♀️. Off to work to prepare Listings. #red #holidayseason #holidays #december #alwayssmiling #workday #listing #realtorlife #realtor #fitrealtor #iifym #bikinicompetitor #worklife #selfemployed #businesswoman #gymlife #lockerroom #quads #leggoals #legs #wow #supplementking #fashion #localrealtors - posted by Angela Squires https://www.instagram.com/ripped.realtor - See more Real Estate photos from Local Realtors at https://LocalRealtors.com
4
Dec 01 '17
HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press. Depending on where you place your feet on the leg press you can target different areas of your legs. As shown in this picture if you place your feet higher up you'll target your glutes and hamstrings more. If you place your feet lower it targets your quads more. Further if you place your feet closer together it will hit your outer quads and if you place your feet wider it will target more of your inner quads. You can also use the leg press for calf raises as well. - That's a pretty wide range of potentially targeted muscles for only one machine. You'll see people doing all of these variations in your gym but more likely than not they aren't doing it with any real purpose in mind but just placing their feel where they feel comfortable. Personally I keep my feet lower down to target my quads because I find there are much more effective exercises to target glutes and hams if thats what youre trying to focus on. - Also if you want to get jacked I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #legpress #quads See more at http://JMaxFitness.com/
5
Dec 01 '17
HOW TO LEG PRESS by @apfau - Many machines and exercises can be tweaked to target different areas of your muscles. Here is an example on the leg press. Depending on where you place your feet on the leg press you can target different areas of your legs. As shown in this picture if you place your feet higher up you'll target your glutes and hamstrings more. If you place your feet lower it targets your quads more. Further if you place your feet closer together it will hit your outer quads and if you place your feet wider it will target more of your inner quads. You can also use the leg press for calf raises as well. - That's a pretty wide range of potentially targeted muscles for only one machine. You'll see people doing all of these variations in your gym but more likely than not they aren't doing it with any real purpose in mind but just placing their feel where they feel comfortable. Personally I keep my feet lower down to target my quads because I find there are much more effective exercises to target glutes and hams if thats what youre trying to focus on. - Also if you want to get jacked I'm having a HUGE Black Friday sale where you can save up to 80% off all my programs. Visit the link in my bio to check that out. - #fitnessgoals #iifym #flexibledieting #macros #jmaxfitness #alphalete #gymshark #halfnatty #natty #eatclean #fitnessmotivation #workoutmotivation #bodybuildingcom #universalusa #gymaesthetics #gainz #physique #naturalbodybuilding #igfitness #classicphysique #leangains #fitfam #fitness #gainmuscle #aesthetics #workouttips #workout #bodybuilding #legpress #quads See more at http://JMaxFitness.com/
1
Nov 30 '17
#sundayfunday out in the art district of #Miami getting work done!🦍🚂🦍🚂 📷@beachlifter #quads #cr2talentbootcamp #cr2talent #bodybuildingbyctrain #bodybuildingbymotivation #abs #gains #veins #photoshoot #asthetics #symmetry #art #NPC #IFBB #IfbbProLeague #colossalcajun #vanillagorilla #Ctrain #justtrain #trainharder #personaltrainer #progress #preplife #onlinecoaching www.bodybuildingbyctrainllc@gmail.com Contact me now before the new year!! @shredded_academy @gymbeaston @muscle.gods @mu...
1
Nov 30 '17
When the sissy squats are to sissy, hold some kettle bells!📹@beachlifter Who else is looking forward➡ #legday ????🦍🚂🦍🚂#Ctrain #colossalcajun #justtrain #NPC #IFBB #IfbbProLeague #bodybuildingbyctrain #bodybuildingbymotivation #bodybuilder #fitnessmodel #fitspiration #motivation #quads #pump #gymmotivation #gymflow #beast #trainharder #asthetics #symmetry #badass #muscle #heyday #muscleclub #teamplanet ---bodybuildingbyctrainllc@gmail.com--- One on one training, coaching, and nutrition @s...
1
Nov 29 '17
Halloween this year. Had to wear the black top to make it work for the office haha. This was a fun day! #lovethegrind #spartan #sparta #quads #idontskiplegday #nofilter #noedit #halloweencostume #fun #goofypose #fitness #fitnessmotivation #personaltrainer
2
Nov 29 '17
#saturday #morning #shape ➡️ Now oatmeal with @bodylab cinnamon bun protein powder 👏 so good! 😍 Soon its bikini fitting and posing time with the best @magnifiqa #itsgonnabeagoodday 👙☺️ #girlswithmuscle #girlswholift #fiskerperformance #danishaesthetics #fit #girl #body #fitness #figure #shoulders #abs #legs #quads #workout #cardio #fitspo #fitfamdk #fitfam #diet #focus #goal #motivation #bodylabdk #progress #progressnotperfection
13
Nov 28 '17
How was your weekend? Hope you recharged your batteries cause now it's time to get back on track!! #idajemina #fitfashionfi #hiit #interval #training #gym #legday #bootybuilding #workout #legs #quads #hamstrings #glutes #squats #bootyworkout #bootyblast #