#shredded

#bodybuilding #gym #motivation #fitness #muscle #ripped #fitnessmotivation #diet #abs #fitfam #inspiration #instagood
3
Jan 02 '18
В школе я часто опаздывал на уроки математики . Наш преподаватель был давольно строг , за опоздание нужно было расплачиваться приседаниями в центре класса . Спасибо учитель #pharmacomlabs #legs #quad #quads #leg #legday #quadzilla #ifbbpro #bodybuilding #bodybuilder #calves #gym #workout #ripped #shredded #awesome #amazing #wow #power #crazy #fitness #instaboy #potd #l4l #motivation #noexcuse
121
Dec 26 '17
RT @zack_lemec: Showing off my @andrewchristian undies. 😍 #zacklemec #maskurbate #malemodel #adultmodel #shredded https://t.co/NISGZEnDrU
1
Dec 22 '17
Damn! Your catch phrase should be “i’ll be back” @dpnznatural !! #Repost @dpnznatural (@get_repost) ・・・ #fbf challenge accepted @ingmar.kappers bringing the Christmas cheer through gross pictures of me in my undies in front of a large crowd 😁 Have an awesome Christmas weekend everyone! Get fat and happy. Then buckle down in the new year and hone those physiques into something Arnold would be proud of. #STRENGTHLIESWITHIN #supplementsconz #BELIEVE #SCNZ @supplements.co.nz #nabba #nabbawffwellington #3dmj #naturalbodybuilding #bodybuilding #nz #wellington #muscle #fitness #supplements #shredded #motivation  #newzealand #fitspo
1
Dec 16 '17
Jeans so tight, got all the wrong spots feeling right🤤🙏🏻🍑 . . Credit➡️ @annanystrom 📍Be sure to like share and follow us! @fitbooty_life ⚠️⚠️ . . . #cake #abs #shelifts #amazing #bootybuilder #bodybuilding #exercise #fit #followme #nalgas #culona #fitness #leggings #fitnessmodel #fitnessmotivation #gym #squats #motivation #squat #physique #instafit #shredded #training #yoga #workout
2
Dec 15 '17
FASTED CARDIO does it burn more fat? by @smurray_32 The myth arises from the notion that in the morning your glycogen levels and carb availability will be lower than that postprandial therefore causing your body to shift energy utilization away from carbs and allow greater mobilization of stored fat for fuel. Is this true? To an extent yes Pauli et.al. (2011) showed that eating before exercise increases the RER (respiratory exchange ratio) and shifts substrate utilisation more to carbs and reduces the entry of long-chain fatty acids into the mitochondria and hence blunts fat oxidation via an insulin-mediated attenuation of adipose tissue lipolysis but does it really matter over the course of the whole day and in terms of overall body composition changes? Not really. Heres why. Sure during fasted training you will utilize more fat for fuel however what Mr. Pauli also showed was that you will then increase RER and thus reduce fat utilization in the 24hrs following and shift more to using carbs for fuel. Same for fed. You may burn less fat during fed exercise but they showed that 24hrs afterwards RER decreases and thus you will burn more fat. Why? Because the body doesnt like change it likes balancing things out (homeostasis) and by regulating substrate utilization during and after exercise it can ultimately return to an overall FAT BALANCE at the end of the day regardless of whether you burn more fat early and less fat later or vice versa. Furthermore REGARDLESS of which method you opt for if in a surplus the body will still create a positive fat balance (store) and if in a deficit a negative fat balance (lose it). - #diet #igdaily #bulking #shredded #ukfitfam #gym #yum #gains #gymrat #muscle #iifym #carbs #flexibledieting #instafitness #eatclean #fitfam #irishfitfam #foodporn #cardio #intermittentfasting #instadaily #food #weightlossjourney #gymlife #lowcarb #workout #crossfit #foodie #healthy #jmaxfitness See more at http://JMaxFitness.com/
1
Dec 15 '17
System that humiliates the whole fitness industry ??? Dear @lazar_angelov_official What a bold statement that is! First of all the knowledge you have/you know you have acquired from the fitness industry that you blatantly claim to humiliate. It is the work of thousands of scientists and fitness enthusiasts that have made great sacrifices and contributed greatly to the fitness industry knowledge we have today (literature). The knowledge that has given us a better understanding of fitness health and exercise. Yet you a fitness model (no doubt!) with no advanced qualifications in sports exercise or science make such a bold statement???!! The last time I checked you have not completed and won against the best in the fitness industry. Not in physique bodybuilding nor any fitness challenges yet you have the audacity to make such a bold statement! If that bold statement is a marketing strategy of your one-size-fits-all diet and training program. Then its good for you to note that it is nothing less but embarrassment to you and an insult to all the individuals who have greatly contributed to the fitness industry we all know today!!! Yours sincerely Concerned Fitness Enthusiast #lazarangelov #fitness #shredded #fitnessmotivation #fitnessindustry #bodybuildingmotivation #bodytransformation #ukbff #personaltrainer #sportsscience #nutrition #diet #dietfood #dietplan #bestoftheday #picoftheday #insta #instagood #instagram #gym #gymtime
1
Dec 15 '17
Changed up my Training programme this week and I am definitely feeling it today! Hitting chest and back together twice a week so I can train one of my strongest muscle groups with my weakest. #gym #aethetics #shredded #motivation #motivated #summerbody #gymshark #ripped #instafit #inspiration #instsfitness #beavisionary #abs #legs #BPISPORTSUK #shredded #aethetics #mensphysique #physique #aesthetics #leanbody #muscle #musclemass #powerbuilding #power #musclefood #TeamBPI #strong #healthylifestyle #swoldiernation #Aaesthetica
1
Dec 15 '17
To Build Muscle, Get A Tan!☀️⚡️ Tanning Session Complete.🔥🔥✔️ - TIPS: ✅Tanning brings out straitations in the muscle groups, therefore highlighting muscle definition. ✅The darker your skin the more defined your muscles look ✅Tanning is also good for clearing up skin conditions such as acne. #tan #tans #relax #tanning #muscletan #goals #ripped #shredded #focus #selfie #tanned #focused #dedication #gym #gymrat #gymaddict #gymlife #gymaholic #gymtime #gymfreak #fitlife #instafit #instagood #a...